Randon Hall, MDMar 18, 2018Why Do Athletes Drink Chocolate Milk Post Workout?The key to recovery is being able to replenish the carbohydrate that was burned as fuel at the same time as you are replenishing the protein
Randon Hall, MDFeb 25, 2018What Should I Eat to Put On Muscle Mass? (Basic)Firstly, the body has to be in the right stage of development. If a younger child has not entered in to puberty then they will not have enou
Randon Hall, MDFeb 25, 2018What Should I Eat to Put On Muscle Mass? (Advanced)One big problem frequently stands in an athlete's way on the road to gaining muscle mass. If you have an active individual who is not on